Written by Jacqueline Alwill, Nutritionist @brownpapernutrition
There is a common myth that you can only drink a small amount of kombucha. The truth is that you should trust your gut and drink what feels right for you.
I recommend incorporating Remedy Kombucha into your daily diet to experience the benefits. I love it as an evening drink, and pouring it into a bircher muesli mix to soak overnight to give my guts some fermented, natural goodness to start the day as well.
Try this recipe!
KOMBUCHA SOAKED OVERNIGHT OATS
Serves 3-4
INGREDIENTS
1 ½ cups rolled oats
½ cup shredded coconut
2 tbsp chia seeds
2 tbsp hemp seeds
½ cup sultanas
1 tbsp linseeds
200g Greek yoghurt
1x 330ml bottle Remedy Kombucha Raspberry Lemonade
1 cup water
METHOD
Step 1: Add all ingredients to a large container and mix.
Step 2: Place in the fridge to soak overnight. Enjoy with fresh seasonal fruits the next day.
Store in the fridge in an airtight container for up to 5 days.